How many of us have made new year's resolutions to lose weight and get into great shape? Researchers in the field of sports and fitness have described WALKING as the activity closest to perfect. Why? Walking is an aerobic exercise requiring the use of arms, legs, torso and many major muscle groups. Best of all, walking is safe and effective for almost anyone. It is the no.one exercise to get, and to stay in shape. Just a few benefits include:

                      improved cardiovascular health---added protection against stroke, diabetes, osteoporosis, stress and anxiety---back and arthritis pain relief---improved energy and self esteem, to name just a few!  Walking in the Winter can sometimes be a challenge though, but Leslie Sansone, a respected walking expert, has created a series of walking tapes that can be done a home, avoiding the cold weather.  These tapes along with other walking accessories can be found at EJ's Boomers. Today is the perfect day to start feeling and looking your best!