If you drink a cup or 2 of coffee and hour before your hard workout the soreness will be reduced by 50% FOund this out from my dr. thought I would share!
Guide created: 06/17/07 (updated 12/25/08)
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Write a guide keeping your legs from hurting b4 a workout!by: mistress_of_auctions ( 606 )  3 out of 3 people found this guide helpful. Ready to share your knowledge with others? Write a guide
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