I just got done taking hemdrol by est. I was impressed with the results I gained from using it for a month. I highly recommend it for hard-gainers. I kept a high protein diet with it and noticed that I had an increased appetite while on the supplement. I lifted heavy for that entire month and suggest that is the way you should go about training if you want optimum results from the product. Another thing I suggest is taking a mass maker style protein I found size up from met-rx worked well for me and tasted decent too. Hope you find this review useful.

Hemadrol