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Are you confused by terms like Reiki, reflexology, massotherapy or guided imagery? Do you think that herbal medicine is nothing more than a voodoo remedy? Then, this guide will help clear up some of the misconceptions people have when it comes to Complementary Alternative Medicine, or CAM.
Reflexology
Let's start by first discussing reflexology. The ancient healing art of reflexology has been known for thousands of years. It was first practiced by the early Indian, Chinese and Egyptian peoples.
Reflexologies benefits were first introduced to the West in 1913 Dr. William Fitzgerald, an American ear, nose and throat surgeon. He discovered that applying pressure to specific parts of the body could have a calming, almost anaesthetizing effect on a related area. To further develop this theory, he divided the body into ten equal and vertical zones, ending in the fingers and toes. He found that putting pressure one part of a zone could affect everything else within that zone concluding that reflex areas on the feet and hands are linked to other areas and organs of the body within the same zone.
The zone therapy was further developed in the 1930's by a therapist named Eunice Ingham. She refined the zone therapy into what is now known as foot reflexology. She saw that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. The next time you have a tension headache and your aspirins aren't within reach try this: Put the thumb on each had together with the forefinger on his hand. Apply pressure for 10 seconds. Release for 10 seconds. Repeat until your headache goes away. If you are somewhere where you can remove your shoes, squeeze both big toes as hard as you can without causing pain for 10 seconds. Release for 10 seconds and repeat.
A reflexologist uses hands only to apply gentle pressure to the feet. For each person the application and the effect of the therapy is unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet, and by working on these points the reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.
Since reflexology treats the whole person, not the symptoms of disease, most people benefit from treatment. Reflexology brings relief to a wide range of acute and chronic conditions such as fibromyalgia, and is suitable for all ages. Once your body is in-tune, you should have regular treatments in order to help maintain health and well-being.
Reiki
Reiki is one of the more widely known forms of energy healing. Energy Healing involves direct application of Chi for the purpose of strengthening the clients energy system (aura). Chi is the term used by the Chinese mystics and martial artists for the underlying force the Universe is made of. Mystics in all cultures have talked about the physical universe being made of an underlying form of something, much as modern physics research is now coming to understand the Universe is made of energy which is subject to (or affected by) thought. Just as modern physics says this energy is affected by thought the mystics also say this underlying form is affected by thought, going so far as to claim we create our own reality from our thinking and the thoughts we share between each of us every day.
Stop and reflect for a moment. Imagine the implications of the universe around us made from energy which can be shaped and manipulated by thoughts. This is the implication of both Quantum Physics and ancient Metaphysics. Might this make some diseases easier to explain, especially those which have no apparent physical cause? Might this make miraculous cures easier to explain? For example there was research study done a couple years ago showing that prayer improves the health of those who are prayed for, the focus of intent in prayer sends thoughts out in the form of "I wish such-and-so to happen", so if the world is energy subject to the power of thought then prayers must work (depending on how clearly and carefully you hold and elaborate on the prayers or thoughts).
During a Reiki healing, the practitioner places his or her hands upon the person to be healed with the intent for healing to occur, and then the energy begins flowing. The Reiki energy is smart since the Universe is a very smart place indeed. The energy knows where to go, and what to do once it gets there, or else is being directed by a higher intelligence. The energy manages its own flow to and within the recipient. It draws through the healer exactly that amount of energy which the recipient needs. All this happens without direct conscious intervention by the healer. The healers job is to get out of the way, to keep the healing space open, and to watch/listen for signs of what to do next.
Massotherapy
What are the first thoughts that come into your mind when you hear the word "massage"? A seedy parlor in a back alley? A scantily clad woman with a bottle of massage oil? These are common misconceptions. I hope to clear up the benefits of massotherapy, or massage, for you.
Massage is a bodywork technique involving manipulation of the body surface and the musculoskeletal system using stroking, kneading, rubbing and other physical techniques. Massage has been proven to reduce pain, stress, improve blood flow and reduce swelling. There are many massage therapy techniques, including; Deep Tissue, Chair Massage (Seated Massage), Craniosacral Therapy, Infant Massage. Myofascial Massage, Neuromuscular (Trigger Point), Pregnancy Massage , Relaxation (Stress Reduction), Reflexology, Reiki, Shiatsu, Sports Massage, Swedish Massage, Thai Massage, Watsu, Rolfing.
Everybody knows massage feels great… Time and studies have shown the true health benefits of massage.
Massage is very effective in the relief of pain from aching and stiff muscles, whether due to a particular health problem or from chronic stress. Massage helps increase body motion, promotes muscle relaxation and relieves spasms and cramps. Chronic muscular pain improves dramatically when muscles are stretched and completely relaxed. Massage increases blood circulation and lymphatic circulation, which helps remove waste and toxins from muscles. Massage provides emotional benefits including decreased anxiety, tension and fatigue, and an enhanced sense of well being.
There is evidence suggesting that the immune system is greatly enhanced by the presence of the “feel good” endorphins released after a massage. Some also believe massage causes a decrease in blood pressure and heart rate due to reflex effects through the sympathetic nervous system. Even the Cleveland Clinic, a world renown hospital, has discovered the benefits of massotherapy and has opened a CAM clinic to further study the effects of CAM therapies.
After a massage many people report sleeping well that night and waking up refreshed. The skin is moisturized and revitalized by the nourishing blend of lotions and oils used during therapy. The deep stroking helps in the penetration of aromatic oils, enriching the skin and soothing the senses.
Acupuncture
Many people fear acupuncture. The thought of needles penetrating their skin is enough to send them running in the other direction. I am here to tell you, "fear not". Acupuncture is a technique that is similar to acupressure, except that fine needles are inserted at specific points along the meridians just under the skin to stimulate, disperse and balance the flow or energy, relieve pain and treat a variety of chronic, acute and degenerative conditions. The needle penetrates and stimulates specific points in the body to restore normal energetic balance.
The needles used in acupuncture are so fine that all you might feel is a slight prick much like pressing a toothpick lightly against your thumb. You may not even feel them at all. I first went to an Acupuncturist for problems with my lower back. Sitting, standing or even laying down without my knees up had become painful. Massage helped, but didn't remove 100% of the pain. I found that by combining massage with acupuncture, I could be relatively pain-free without the use of OTC pain relievers. My acupuncturist used the needles in conjunction with electrical stimulation. I now have my therapies once a month and have remained virtually pain-free.
Acupuncture has been practiced in the near and far east for centuries with amazing results.
Guided Imagery
During a stressful time in your life or in the dead of winter, have you ever found yourself daydreaming about a day on the beach, warm breezes flowing through your hair, the ocean lapping at your feet? If so, you have been practicing guided imagery. Did you feel calmer, warmer?
An average person has 10,000 or more thoughts or images that flash through their mind each day. At least half of these thoughts are negative, such as anxiety over an upcoming meeting, problems with their spouse or children, etc. A steady dose of worry or other negative images can alter your physiology and make you more susceptible to a variety of things that range from acne to arthritis, headaches to heart disease, ulcers, etc.
Your thoughts have a direct influence on the way you behave and feel. If you dwell on sad or negative thoughts, you most likely aren't a very happy person. If you think that your job is enough to give you a headache, you probably come home with a throbbing one every day. This is clear example of the power the mind exerts over your body.
Aromatherapy and Herbal Remedies
I am only going to briefly discuss these two therapies. There are already some good Aromatherapy Guides on eBay to help you in choosing the right oils. What you might buy in your local drugstore for $3.99 is not essential oil. Essential oils are pure oils and can therefore get expensive. You will find that a bottle labeled Aromatherapy Oil can be quite different from a bottle labeled Essential Oil. The same can be said for aromatherapy candles.
Believe it or not, you practice aromatherapy nearly everyday. Does the smell of freshly baked bread make you feel warm and fuzzy inside? Does it bring back memories of your childhood when your mother would bake bread on a cool autumn day? The use of volatile plant oils, including essential oils, for psychological and physical well-being, is aromatherapy.
The use of herbs and other plants to cure illness or alleviate pain is centuries old. The Native Americans, Incas, Mayans and other ancient cultures relied on the use of plants to cure many illnesses. Here in the West, we are only just beginning to realize the benefits of some of the plants that have been growing on our planet for thousands of years. To better understand herbal remedies, you should consult a Naturopathic Doctore, or ND. They are trained to know what herb or plant combination would be helpful to you by discussing your medical history and any prescribed medications you may be taking. Remember, some herbs do not mix well with some prescribed medication. Never take an herbal remedy without first discussing it with your physician or ND. Just a friendly reminder, if the herbal medicine you are taking is purported to come from the Rain Forest, make sure that your supplier is removing these plants without damaging the environment. There are manufacturers out there that "give back" what they take.
Choosing the Right Practitioner
I have worked in the field of CAM for nearly seven years now. I can't tell you how important it is to choose the therapist that's right for you. Just as you would make sure that your physician is qualified, you want to make sure that your CAM practitioner is qualified as well. Massotherapists must be licensed in most states. Don't be afraid to ask to see a copy of their license and do make sure they are properly insured. Ask for references. I suggest talking with the therapist prior to your appointment. If you aren't comfortable with him or her, you won't benefit from your therapy. Reflexologiest and Reiki Masters should be board certified. Ask to see their certification. As in massotherapists, ask for references and make sure you are comfortable with the practitioner. You want to try and choose an Acupuncturist that is also an Naturopathic Doctor (ND). ND's promote naturopathic and natural healthcare, they cooperate with other branches of health care and facilitate and support communication between naturopathic doctors. You want your treatments to COMPLIMENT the traditional health care you are receiving, not to work against it.
In summary, do your homework. Don't be afraid to ask questions. If you don't like the answers, look for another therapist. Believe me, therapists are used to the questions and they won't think ill of you for asking.
Reflexology
Let's start by first discussing reflexology. The ancient healing art of reflexology has been known for thousands of years. It was first practiced by the early Indian, Chinese and Egyptian peoples.
Reflexologies benefits were first introduced to the West in 1913 Dr. William Fitzgerald, an American ear, nose and throat surgeon. He discovered that applying pressure to specific parts of the body could have a calming, almost anaesthetizing effect on a related area. To further develop this theory, he divided the body into ten equal and vertical zones, ending in the fingers and toes. He found that putting pressure one part of a zone could affect everything else within that zone concluding that reflex areas on the feet and hands are linked to other areas and organs of the body within the same zone.
The zone therapy was further developed in the 1930's by a therapist named Eunice Ingham. She refined the zone therapy into what is now known as foot reflexology. She saw that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. The next time you have a tension headache and your aspirins aren't within reach try this: Put the thumb on each had together with the forefinger on his hand. Apply pressure for 10 seconds. Release for 10 seconds. Repeat until your headache goes away. If you are somewhere where you can remove your shoes, squeeze both big toes as hard as you can without causing pain for 10 seconds. Release for 10 seconds and repeat.
A reflexologist uses hands only to apply gentle pressure to the feet. For each person the application and the effect of the therapy is unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet, and by working on these points the reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.
Since reflexology treats the whole person, not the symptoms of disease, most people benefit from treatment. Reflexology brings relief to a wide range of acute and chronic conditions such as fibromyalgia, and is suitable for all ages. Once your body is in-tune, you should have regular treatments in order to help maintain health and well-being.
Reiki
Reiki is one of the more widely known forms of energy healing. Energy Healing involves direct application of Chi for the purpose of strengthening the clients energy system (aura). Chi is the term used by the Chinese mystics and martial artists for the underlying force the Universe is made of. Mystics in all cultures have talked about the physical universe being made of an underlying form of something, much as modern physics research is now coming to understand the Universe is made of energy which is subject to (or affected by) thought. Just as modern physics says this energy is affected by thought the mystics also say this underlying form is affected by thought, going so far as to claim we create our own reality from our thinking and the thoughts we share between each of us every day.
Stop and reflect for a moment. Imagine the implications of the universe around us made from energy which can be shaped and manipulated by thoughts. This is the implication of both Quantum Physics and ancient Metaphysics. Might this make some diseases easier to explain, especially those which have no apparent physical cause? Might this make miraculous cures easier to explain? For example there was research study done a couple years ago showing that prayer improves the health of those who are prayed for, the focus of intent in prayer sends thoughts out in the form of "I wish such-and-so to happen", so if the world is energy subject to the power of thought then prayers must work (depending on how clearly and carefully you hold and elaborate on the prayers or thoughts).
During a Reiki healing, the practitioner places his or her hands upon the person to be healed with the intent for healing to occur, and then the energy begins flowing. The Reiki energy is smart since the Universe is a very smart place indeed. The energy knows where to go, and what to do once it gets there, or else is being directed by a higher intelligence. The energy manages its own flow to and within the recipient. It draws through the healer exactly that amount of energy which the recipient needs. All this happens without direct conscious intervention by the healer. The healers job is to get out of the way, to keep the healing space open, and to watch/listen for signs of what to do next.
Massotherapy
What are the first thoughts that come into your mind when you hear the word "massage"? A seedy parlor in a back alley? A scantily clad woman with a bottle of massage oil? These are common misconceptions. I hope to clear up the benefits of massotherapy, or massage, for you.
Massage is a bodywork technique involving manipulation of the body surface and the musculoskeletal system using stroking, kneading, rubbing and other physical techniques. Massage has been proven to reduce pain, stress, improve blood flow and reduce swelling. There are many massage therapy techniques, including; Deep Tissue, Chair Massage (Seated Massage), Craniosacral Therapy, Infant Massage. Myofascial Massage, Neuromuscular (Trigger Point), Pregnancy Massage , Relaxation (Stress Reduction), Reflexology, Reiki, Shiatsu, Sports Massage, Swedish Massage, Thai Massage, Watsu, Rolfing.
Everybody knows massage feels great… Time and studies have shown the true health benefits of massage.
Massage is very effective in the relief of pain from aching and stiff muscles, whether due to a particular health problem or from chronic stress. Massage helps increase body motion, promotes muscle relaxation and relieves spasms and cramps. Chronic muscular pain improves dramatically when muscles are stretched and completely relaxed. Massage increases blood circulation and lymphatic circulation, which helps remove waste and toxins from muscles. Massage provides emotional benefits including decreased anxiety, tension and fatigue, and an enhanced sense of well being.
There is evidence suggesting that the immune system is greatly enhanced by the presence of the “feel good” endorphins released after a massage. Some also believe massage causes a decrease in blood pressure and heart rate due to reflex effects through the sympathetic nervous system. Even the Cleveland Clinic, a world renown hospital, has discovered the benefits of massotherapy and has opened a CAM clinic to further study the effects of CAM therapies.
After a massage many people report sleeping well that night and waking up refreshed. The skin is moisturized and revitalized by the nourishing blend of lotions and oils used during therapy. The deep stroking helps in the penetration of aromatic oils, enriching the skin and soothing the senses.
Acupuncture
Many people fear acupuncture. The thought of needles penetrating their skin is enough to send them running in the other direction. I am here to tell you, "fear not". Acupuncture is a technique that is similar to acupressure, except that fine needles are inserted at specific points along the meridians just under the skin to stimulate, disperse and balance the flow or energy, relieve pain and treat a variety of chronic, acute and degenerative conditions. The needle penetrates and stimulates specific points in the body to restore normal energetic balance.
The needles used in acupuncture are so fine that all you might feel is a slight prick much like pressing a toothpick lightly against your thumb. You may not even feel them at all. I first went to an Acupuncturist for problems with my lower back. Sitting, standing or even laying down without my knees up had become painful. Massage helped, but didn't remove 100% of the pain. I found that by combining massage with acupuncture, I could be relatively pain-free without the use of OTC pain relievers. My acupuncturist used the needles in conjunction with electrical stimulation. I now have my therapies once a month and have remained virtually pain-free.
Acupuncture has been practiced in the near and far east for centuries with amazing results.
Guided Imagery
During a stressful time in your life or in the dead of winter, have you ever found yourself daydreaming about a day on the beach, warm breezes flowing through your hair, the ocean lapping at your feet? If so, you have been practicing guided imagery. Did you feel calmer, warmer?
An average person has 10,000 or more thoughts or images that flash through their mind each day. At least half of these thoughts are negative, such as anxiety over an upcoming meeting, problems with their spouse or children, etc. A steady dose of worry or other negative images can alter your physiology and make you more susceptible to a variety of things that range from acne to arthritis, headaches to heart disease, ulcers, etc.
Your thoughts have a direct influence on the way you behave and feel. If you dwell on sad or negative thoughts, you most likely aren't a very happy person. If you think that your job is enough to give you a headache, you probably come home with a throbbing one every day. This is clear example of the power the mind exerts over your body.
Aromatherapy and Herbal Remedies
I am only going to briefly discuss these two therapies. There are already some good Aromatherapy Guides on eBay to help you in choosing the right oils. What you might buy in your local drugstore for $3.99 is not essential oil. Essential oils are pure oils and can therefore get expensive. You will find that a bottle labeled Aromatherapy Oil can be quite different from a bottle labeled Essential Oil. The same can be said for aromatherapy candles.
Believe it or not, you practice aromatherapy nearly everyday. Does the smell of freshly baked bread make you feel warm and fuzzy inside? Does it bring back memories of your childhood when your mother would bake bread on a cool autumn day? The use of volatile plant oils, including essential oils, for psychological and physical well-being, is aromatherapy.
The use of herbs and other plants to cure illness or alleviate pain is centuries old. The Native Americans, Incas, Mayans and other ancient cultures relied on the use of plants to cure many illnesses. Here in the West, we are only just beginning to realize the benefits of some of the plants that have been growing on our planet for thousands of years. To better understand herbal remedies, you should consult a Naturopathic Doctore, or ND. They are trained to know what herb or plant combination would be helpful to you by discussing your medical history and any prescribed medications you may be taking. Remember, some herbs do not mix well with some prescribed medication. Never take an herbal remedy without first discussing it with your physician or ND. Just a friendly reminder, if the herbal medicine you are taking is purported to come from the Rain Forest, make sure that your supplier is removing these plants without damaging the environment. There are manufacturers out there that "give back" what they take.
Choosing the Right Practitioner
I have worked in the field of CAM for nearly seven years now. I can't tell you how important it is to choose the therapist that's right for you. Just as you would make sure that your physician is qualified, you want to make sure that your CAM practitioner is qualified as well. Massotherapists must be licensed in most states. Don't be afraid to ask to see a copy of their license and do make sure they are properly insured. Ask for references. I suggest talking with the therapist prior to your appointment. If you aren't comfortable with him or her, you won't benefit from your therapy. Reflexologiest and Reiki Masters should be board certified. Ask to see their certification. As in massotherapists, ask for references and make sure you are comfortable with the practitioner. You want to try and choose an Acupuncturist that is also an Naturopathic Doctor (ND). ND's promote naturopathic and natural healthcare, they cooperate with other branches of health care and facilitate and support communication between naturopathic doctors. You want your treatments to COMPLIMENT the traditional health care you are receiving, not to work against it.
In summary, do your homework. Don't be afraid to ask questions. If you don't like the answers, look for another therapist. Believe me, therapists are used to the questions and they won't think ill of you for asking.
Guide created: 02/25/06 (updated 08/20/08)
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