Whole Psyllium Husks

Psyllium is the common name used for several members of the plant genus
Plantago.  This small herbaceous plant is believed to be native to southern
Asia and Europe, with most commercially produced Psyllium coming from India. 

Whole Psyllium Husks are a natural bulk laxative that is high in fiber and
mucilage. Psyllium restores bowel functions; promotes healthy colon function;
cleanses the large intestines; expels toxins; and may be beneficial for
constipation, intestinal inflammation, stomach and duodenal ulcers, irritable
bowel syndrome, atherosclerosis, diabetes, diarrhea, hemorrhoids,
cholesterol levels, psoriasis, weight loss and obesity.

Whole Psyllium Husks are a concentrated source of natural dietary fiber.
A daily fiber intake of at least 25 grams is recommended for good health,
but on average people consume only 10 to 15 grams. Adequate fiber is
important for normal regularity. It also helps improve transit time, which
is important in limiting the time waste material spends in the body. Psyllium
husks also provide the benefits of soluble fiber.

Psyllium is a true dietary fiber, even though it is classified by some as a
laxative or mucilaginous fiber, and is a convenient way to increase intake
of dietary fiber because of its high mucilage content.  This bulking agent
swells considerably when added to liquid, which can help to increase
gastrointestinal transit time.  This bulking action and increased transit time
can play an important role in maintaining healthy gastrointestinal function. 

Surveys have shown that the fiber content of the typical American diet is
about half of the government recommended levels.   Whole Psyllium Husks
are derived from Plantago Asiatica (blond variety) and are a great addition
to any diet deficient in fiber intake.