Can you really lose weight through hypnosis?  I don't know.  But...do people lose weight through hypnosis?  YES!   The reason I couldn't answer the first question is because of the word YOU.  That is the one thing that I cannot control.  Any person can be hypnotized, anyone, so the process works, but the key is whether you have the perseverance to make it work for you.  Let me explain how hypnosis works, then I will show you how you can lose weight through hypnosis.

     Here is how hypnosis works.  The brain has basically 2 minds, the conscious and the subconscious.  Your conscious mind is what you are reading with right now and forming opinions with, whether this guy knows what he is talking about or not.  ;)  The subconscious is what keeps you safe.  Have you ever driven to work and then you realized that you didn't remember the drive there?  All of those decisions that went on during the drive were the subconscious mind.

     Here is how they work together.  The SUBconscious mind does not understand what is coming into it, it just takes the information in.  The conscious mind is the one that filters out the information.  For example, if you are having a bad day and not feeling good about yourself and someone says "you look great today", you will roll your eyes and say Yeah Right, in your mind.  The conscious mind filtered it out and wouldn't let it in.  It does that because the SUBconscious mind doesn't know what is coming in, it just accepts anything that comes in.  The job of the conscious mind is to filter that information.  Here is where hypnosis is leaps and bounds above any other weight loss plan, and why it works.

    In order for you to lose weight through hypnosis, all you have to do is agree to relax and listen to the CD, that is it!  If you sit down and listen to hypnosis, the sounds in the background and the words of the hypnotist will basically put the conscious mind to sleep.  This will lower the barriers of the conscious mind and allow us access to the subconscious mind.  We can then plant the positive ideas for improvement.  If you have been overweight your whole life, you conscious mind may have a problem hearing that you are a beautiful thin person that only eats until they are full.  But if we tell that to the SUBconscious mind, it doesn't know the difference, it just accepts it.  And after hearing that repeatedly, it will think it is the truth and then the conscious mind will believe it!

   The key is repetition.  Listen to hypnosis CD's daily for one month and you will see results.  The CD's are saying that you are a beautiful person who only eats until they are full and eats smaller portions and feels fuller with each bite.  When you are then faced with a decision on whether or not to get another helping, your SUBconscious mind will remember that beautiful you, and then your conscious mind will not let you have that bite because it will take you away from you goal of being a beautiful, fit person.

   It takes 21 days to form a habit, and ONE day to break it.  Listen to the CD's once a day for a month to form the habit of becoming the beautiful person that you are.  Use your subconscious mind to help you achieve those goals.

   If you have any questions, please email me and I would be glad to answer any.  You've already taken the first step in getting there, now follow though and take the next one.

   Thank you for reading and I hope this helps understand the power of the mind and hypnosis.