Simply The Best offers all weight watchers a chance to change diet and cooking habits.

BOOK ISBN: 9780028633503

Seven Layer Dip / Orange French Toast / Tuna Melts / Twice Baked Garlic Potatoes / Chicken Cacciatore / Vegetarian Chili / Beef Stroganoff / Sushi Salad Appetizer / Mushroom Salsa Wrapper / Saffron Carrot Soup / Cilantro Caesar Salad / Cider Dijon Chicken and lots more recipes.

Each recipe has counts: calories, total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, protein & calcium, you also get servings provided: 2 breads, 1 fruit/vegetable, 1 protein/milk (this can be different each recipe). 250 recipes are inside book.

You can change the way you eat and diet, if you consider eating habits by dropping pop, sugars, sodium levels to bare minimal you could lose 15 pounds on the first two weeks of diet alone. Of course this takes will and the want to lose or change your health. I remember my first two weeks I lost 16 pounds by drinking water and eating low calorie diet intake. No sweets, no carbonated drinks, no heavy salts, no heavy calorie eating. You need to count your calories during your diet.

TASTY TREATS INSIDE BOOK

Cinnamon cappuccino / cranberry blueberry muffins / hot egg nog / almond biscotti / chocolate amaretto cheesecake / tropical tarts / chocolate chocolate chip cakes & more just to name a few.

You really need to buy this book is your a weight watcher, 5*****.