You buy only organic produce, take vitamin supplements, and do yoga daily.  You're on the path to lasting health, right?  Not necessarily.  Experts say if you don't scrutinize your home the way you do the rest of your life, you undermine all the good work of a healthy lifestyle--and then some.

People have a lot of awareness about food additives and pesticide residue, so they eat organic, but they don't realize that the cleaning products they use are far more dangerous than any additives in their food. 

Almost all household products--carpeting, furniture, cleaning products, and electronics--emit toxins.  Everyone needs to realize that toxic exposure is happening whether or not you feel it today.  It's affecting your health and you will feel it someday.

The following are three steps that will have an immediate impact on your home:

AVOID AMMONIA.  Replace ammonia based window cleaners with a solution of half vinegar and half water.

USE A FAN.  Turn on the stove hood fan to blow away combustion by products (such as carbon monoxide) from yoru gas stove.

CHANGE THE SHEETS.  Replace your polyester sheets,which can emit formaldehyde, with untreated cotton or flannel sheets.

It is also recommended that you tackle categories of toxins, starting with the most dangerous:  cleaning products.  Replace commercial, chemical brands with ones sold in health food stores, or learn about making your own natural solutions.

Detoxifying your home "is preventive,"  Like taking vitamins, exercising, and getting enough sleep, it's one of the pillars of health.

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