Lavender oil can be used to treat a wide variety of complaints, from skin conditions to sleeping problems, and had virtually NO side effects!!

The perfect natural remedy for calming your nerves, lavender can ease you into a sound sleep.

Prepare for a night of blissful sleep by adding a few drops of lavender essential oil into a deep, warm bath.
Dab pulse points such as your temples and wrists with lavender oil to relieve stress or anxiety.
To relieve headaches, massage a few drops of undiluted lavender essential oil into your temples.
Drop lavender oil on your sheets or place a small bag of flowers under the pillow to help you drift off to sleep.

A great natural skin tonic, lavender helps to balance oil production and prevents scarring.

To prevent DANDRUFF, add a few drops to the water of your final hair rinse or sprinkle some onto your hairbrush.
Treat minor cuts, bites, strains, and bruises by adding a few drops of lavender oil to a bowl of water, soaking a cloth and pressing it over the affected area.
Treat spots and pimples by dabbing them morning and night with lavender oil.
Make an after-shampoo rinse for dull and oily hair with a jug of mineral water, a few drops of lavender oil and the juice of a lemon. Leave to infuse for 30 minutes before use.
Use a soft warm compress on damaged or broken skin. This will ease swelling and pain as well as promoting skin regrowth.

The relaxing, anti-inflammatory and pain relieving properties of lavender make it ideal for easing both physical and mental mentrual woes.

To relieve period pain, genly massage the lower back and tummy with diluted lavender oil. This will also balance your spirits.
To avoid the emotional symptoms of PMS, combine 3 drops of lavender, 3 drops of Roman Chamomile and 30ml carrier oil and dab on your pulse points in the days leading up to your period. The calming soothing smell of this combination should help to regulate your hormonal system.
The esters in lavender oil reduce muscle spasms, thereby easing period cramps.

Lavender has been used throughout history for its mystical properties.

Lavender is the sacred scent of the Celtic Month of the Willow Moon (April 15 to May 13). Picking lavender during the FULL MOON enhances its magical powers.
The Romans burned lavender over hot coals to surround a new mother and child with the scent of compassion.
The ancient Greeks dedicated lavender to Hecate, their goddess of witches, sorcerers, and enchantment.
Sprigs of lavender were worn by medieval monks to banish evil spirits.
Originating in the Mediterranean mountains, lavender was bought to England by the Romans.

ENCHANTED DREAMZ

Guide created: 10/04/06 (updated 04/27/08)

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