This time of year it seems like it is harder and harder to avoid dry skin, but

with these tips it will be easier to avoid it.

1. Hydrate yourself by drinking water throughout the day.

2. Moisturize the air in your home. Maybe get a humidifier. You can also put misture

in the air by boiling water. Keep a large pot of water on top of your woodstove or

kerosene heater if you use them.

3. Reduce the times you spend in the shower or bath. Use warm water instead of HOT!

4. Use less soap on your skin. and use nondetergent products with natural PH .

5. Once out of the tub pat dry your skin instead of scrubing it dry. Then immediately

put on moisturizer while the skin is still damp.

6. Wear natural fabrics such as cotton and silk to allow the skin to breath.

7. Use fragrance free and dye free laundry detergent.

8. When you are outdoors - ALWAYS WHERE SUNSCREEN.

9. A well balanced diet and plenty of exercise will benefit your skin . The exercise

helps your blood flow and helps your circulation. Which helps to nourish and cleanse

the skin.

If you follow these simple tips this winter you should have an easier time dealing

with your dry skin.