If you're SERIOUS about losing inches over your buns, tummy, and thighs, PLEASE go with something else. However, if you're really excited about cultivating acne on your tummy, this is the product for you. I've lost no inches, however I did get boiled like a lobster and had more spots than I did in high school. The sweat does it, I guess. Anyways, you can't use it sitting down, which the commercial lies about, you can't use it unless you wait two hours after eating, the cord is four feet long, and it's just plain ugly. Do not, under any circumstances, buy for yourself. Maybe someone you don't like.