First and most inportant thing about diets is sinple. You must burn more calories than you consume.

You burn calories by exercising. Now the atkins diet does work i have personaly used it with my wife.

And it is getting more attention lately. If you read the book and do just what it says you will lose weight.

But you have to maintain this diet like a lifestyle. Once you get down to your were you want to be you can start adding thing in that you like but you still have to control and maintain the diet and what it taught you. I hear a lot about hoodia i really do not know if it curbs your appetite or not. I have an ebook that covers almost all diets and some i have never heard of before. If you would like to have it it will be

in my ebay store by tomorow this is the url to my store. http://stores.ebay.com/mollysdream-ebooks

Thanks hope to see you there tomorrow.