This vhs tape is 100% effective all you have to do is devote 35 minutes per week or 5 days.  Hosted by Tracey James who leads you through workouts for upper abs,lower abs,obliques,hip flexors,and pelvic aimed at shaping you up very quickly.

isbn 07662-0839-7

The whole tape only runs 35 minutes long so if you have the will or time you can see results in a few days.  You do not need weights or fanny lifter but you may use them if you want to.

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