Everyone has heard the rumor that John Wayne had 40lbs of impacted fecal matter in his colon when he died. Elvis apparantly had almost 70lbs. Are these rumors true? Probably not. However, lately there have been more and more scientific studies being conducted that lead you to believe that everyone has toxins in their intestines and would benefit from a good colon cleansing program. Because of these new revelations from the health community, I have decided to create this Complete Guide to Colon Cleansing

What is Colon Cleansing?

Colon Cleansing is the process of removing toxins and impacted fecal matter from the small and large intestines. Eliminating these toxins will help ensure that they are not absorbed into the blood stream, which could cause a variety of health concerns. A proper colon cleanse can be accomplished using a few different methods. There are dozens of different Colon Cleansing Products on the market that are formulated to flush the colon of toxins and impacted fecal matter. Something that many people don't know, is that there are two kinds of colon cleansing products, Herbal Colon Cleanser's & Oxygen Colon Cleanser's.

Colon Hydrotherapy - The Uncomfortable Method

You can go to a hydrotherapist for a colon hydrotherapy session. This is where they stick a small hose into your anus and flush the colon with warm water. The water will dislodge the impacted fecal matter and it will be flushed out along with any toxins. While this process can be very effective at detoxifying the colon, it can be very embarassing and uncomfortable for the average person. This is one reason why many people opt for a colon cleansing product, such as Oxy-Powder or Colonix.

Herbal Colon Cleansing - The Old-Fashioned Method

Herbal Colon Cleansers are the colon cleansing products that use complicated concoctions of herbs that all promote better digestive health. This style of colon cleansing relies on herbs and fiber to 'bulk' up inside the colon, and push out the toxins when you have a bowel movement. This is a much slower and expensive style of colon cleansing. For herbal colon cleansers to be truly efficient, you must take these products for about three months. It is debated within the colon cleansing community if the use of these fibers are the most effective at thoroughly cleansing the colon, because of how long and slow this cleansing process can take.

When shopping for Herbal Colon Cleansers, you should be conscious of a few things. How much does it cost? How long is the cleanse? Most importantly, what herbs are actually in the formula? Are these herbs safe for me to use for such a long period of time? Alot of the current colon cleansing products contain laxatives or stool softeners. There are alot of dangers in using some of these ingredients excessively. Excessive use, meaning longer than 7 days, of some of these herbs can cause your colon to become dependant on these herbs to have a bowel movement, as well as many other side effects.

Herbal Colon Cleansers also require you to mix fiber shakes and laxative teas everyday, throughout the day. This can be a major inconvience to those who have very little time. Some cleansers also require you to fast during the duration of the cleanse. It is never recommended that you deprive yourself of the essential vitamins your body needs, especially during a colon cleanse.

Oxygen Colon Cleansing - The Most Effective Method

Oxygen Colon Cleansers are a quicker and more effective way to cleanse the colon. They don't rely on herbs and fibers to push out the toxins. Oxygen Colon Cleansers are formulated to literally melt the fecal matter that has accumulated inside your colon. It will then all be released the next time you have a bowel movement. An oxygen colon cleanse is much more appealing for consumers, because it will only last 7-10 days. There are no laxative teas or fiber shakes to mix. You are not required to fast during an oxygen cleanse. Oxygen Colon Cleansing is the easiest, yet most effective colon cleansing process.

The small and large intestine are approximately ten times longer than the length of the body. There are many wrinkles, folds and pockets along the walls of the intestines. Oxygen Colon Cleansers are the only form of colon cleansing that can get into those folds and clean out the toxins that have been accumulating. You can only imagine how hard it must be to 'push' toxins out of the body when they have to travel over 20ft!

Oxygen colon cleansers don't include any questionable herbs, and are safer than laxatives and stool softeners. Your colon will not become dependant on oxygen colon cleansers to have a bowel movement. Currently, the #1 Oxygen Colon Cleanser on the market is Oxy-Powder.

Why Should I Cleanse My Colon?

There are many health benefits associated with colon cleansing. It's important to cleanse your colon of these accumulating toxins, because if these toxins continue to populate your colon, then it's possible they will be absorbed into the bloodstream. This can cause a variety of health concerns, all of which are avoidable if you use the proper style of colon cleansing.