Tae Bo 8 minute workout was designed for those supermoms and dads who just have to much going on in their busy schedules to workout 30-60 minutes. 

14 minutes running time first 6 minutes is warm up. 

To check out other tapes dial 1-877-BBTAEBO

GET FIT,LOSE WEIGHT,HAVE FUN,BE STRONG

Instructed by 7 time martial arts champ Billy Blanks.

This 8 minute workout will stretch your body to the limit and give you a great cardio workout also.  It will shape your body just as fast as those 1 hour workouts,if you think 8 minutes a day can not get you fit,think again.

If you would like any other info,please feel free to ask.