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)Diet and Nutrition for hair care: Fresh fruits and vegetables, which contain proteins, should be taken in good amount and try to avoid fried and starchy foods.
Apply a deep conditioning treatment before shampooing dry hair. Use of excessive hair products can damage your hair.
Always keep a blow dryer at least 6 inches away from your hair.
The right conditioner can keep hair moisturized and tangle free. Choose one that suits your hair type.
Hair care should be considered when you are coloring your hair using hair color products that won't harm your scalp or damage your hair.
Guide created: 05/26/08 (updated 12/12/08)
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