Sun Damage In The Winter?

Do you really need sunscreen in the winter or only in the summer? According to the Skin Cancer Foundation, in 2006 more than 1.5 million skin cancers will be diagnosed in the United States.

Even during cold weather we are subject to ultraviolet radiation in the form of UVA rays. The sun reflects off the snow and other surfaces. Sun rays can pass through glass and these rays are not affected by changes in temperature and will penetrate deep into skin layers. These UVA rays can cause long-term damage to the skin.

In the winter, we need to wear long-lasting broad spectrum sunscreen that protects against both UVB rays and UVA rays year - round. UVB rays are responsible for burning the skin and UVA rays are responsible for many skin cancers and premature aging.

Sun screens are not all the same. Most sun screens lose their potency soon after sun exposure. Look for the recommended exposure time on the back of the bottle. There are sunscreens that have active ingredients that remain potent all day.

Broad Spectrum sunscreens is a good choice because it contains natural active ingredients that help to deliver long lasting protection against UVB rays, and against the higher wave lengths of UVA rays.

The Skin Cancer Foundation teaches that it is important to protect your skin from the sun year-round not just in the summer or at the beach. Using a broad spectrum SPF all-day protection is the best way to keep our skin protected. It is also necessary to protect babies and children, too. Choose sun screen with a high SPF that formulated just for babies and children.

What else can you do to protect yourself from the damaging effects of the sun?

• Wear a large-brimmed hat when you go outside,
• Get a good pair of sunglasses, 
• Make sure your sunblock is at least a SPF 30.

By following these simple suggestions we can protect ourselves from the powerful ultraviolet radiation of the sun. It might not keep all the damaging effects off us, but at least we know it will help.

Thanks for reading this guide. I hope you have found this informative.

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