Are you contemplating your first triathlon?  For beginning athletes, the first triathlon is usually the sprint distance triathlon.   The sprint distance triathlon is an ideal starting place – the format is more flexible than the longer offerings.  Sprint triathlons will often have a beginner’s wave – easing that first journey through open water.

You will find training plans in books and online of various lengths.  I recommend a 12 week training plan for someone preparing for their first sprint.  This is a long enough plan to reinforce the increased activity level as a new habit.  It’s also not too short – which would hinder your results and increase the risk of injury.

• In order to prepare appropriately, you should choose a training plan that includes:
• 2 swims per week, gradually increasing in length and/or intensity
• 2 runs per week, gradually increasing in length and/or intensity
• 2 bikes per week, gradually increasing in length and/or intensity
• An easier training week every 4-5 weeks, to allow your body to recover
• Core body exercises that can be done at home – twice a week
• One day of absolute rest (no core, bike, swim, or running) per week
• Nutritional recommendations
• A credentialed author – what is the basis of their recommendations.

A word of caution:  triathlons are addictive.   What other sport allows you the adult equivalent of “going out to play”?  My childhood was filled with biking until the streetlights came on, swimming every chance I got, and racing my classmates during recess.  Instead of looking at this sprint triathlon as a fitness task, look at it as the opportunity to go out and play.  Don’t get stuck in the trap of just counting up mileage – instead, rediscover the fun you had in your childhood.  In the process, discover a healthier and more active you.

Vertex Health and Fitness, Inc. is a corporation focused on enabling individuals to reach their highest point (vertex).  Whether your health training is for your career, or for your personal fulfillment, we can provide you with intellectual and motivational support throughout your journey.  Our staff consists of registered nurses, paramedics, and personal fitness trainers  that are dedicated to bringing balanced, quality products to our customers.