Randalls Top 11 Ways to Feel Healthier

1. Join a gym:  As long as the staff is semi-competent and the gym itself isn’t overcrowded, joining a gym is still one of the best ways to get in shape.
2. Build a Home Gym:  If joining a gym is out of your price range, or travel range, building a home gym can actually be better than joining a gym.  The workouts are just as effective and you can shower in your own home.
3. Walk for an hour 3 times a week:  Walking is low impact and burns plenty of calories.
4. Join a sports team:  Join the lowest level sports team you can so you don’t look like an idiot if you’re no good.  Playing sports is a fun and effective way to lose weight and get in shape without really feeling like you’re exercising.
5. Buy an Exercise bike:  Exercise bikes are the easiest piece of Cardio equipment available today.  Plop it in front of the T.V. and cycle your way through the Football game/Grey’s Anatomy.  It’ll pay off.
6. Cut out empty calories:  If you cut out all the garbage calories (pop, chips, candy, deep-fried foods, etc…) that you eat daily and replace them with their healthy alternatives you can lose weight without exercising.
7. Drink more Water:  I find that the more water I drink, the more energy I have.  Water also helps keep you full between meals.  8 glasses a day isn’t that hard to maintain, and your body will reward you.
8. Stretch:  Spend 10 minutes a day stretching.  10 minutes a day can help fight pain, get blood flowing, and help you feel more energized.
9. Eat Breakfast:  One bowl of high-fibre cereal will help keep you energized and regular all day.
10. Eat 25-30g of Fibre Daily: Fibre helps keep you full longer, it helps regulate your bowels, and fibre is only found in healthy foods.  By replacing high-fat/high-sugar items with high fibre items you will remove a ton of the negative calories that sap your energy and expand your waistline.
11. Sleep:  Taking a 10-15 minute nap can help you recharge.

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Randall of Randalls-eBooks