I heve been taking Phenocal for three weeks now and have already lost nearly 15 pounds.  It has been a long winter for me and this is the time of year that I gain all my extra weight.  During the Spring and Summer months I keep fairly active with walking and yard work and stay relatively in good shape.  In years past I found that when I did not lose those extra pounds fom the winter months that it was a struggle all year long to lose those pounds.  Phenocal definitely decreased my hunger and I felt strong to do my daily cardio.  I am a big believer that one diet pill is not right for everyone, but Phenocal is a keeper for me.