I DO NOT recommend this product. I tried it....for 45 days and it did NOTHING for me except give me way to many horribly smelling emergency trips to the bathroom and gas. I did not loose any weight, or even got the "cleanse" feeling. Do not waste your money on this product. I stoped taking it. I am 29 years old and have had 2 kids in the past 4 years, and was carring 40lbs of extra "baby" weight. I had it....I had to do something for myself and my health and I was tired of being fat. After a check up with my doctor...I decided to invest in my weight loss. I bought an elliptical, changed my diet, started portion control, stopped snacking in the evenings (if I did snack it was protien snacks like cheese, hardboiled eggs with no yolk and nuts), and then started to take over the counter Green Tea Fat Burner. I exercised every other day and took my green tea pills every day. Now 10 months later, I am 45lbs lighter, and went from a size 16 to a size 10. Not the quickest results but I feel AMAIZING!  My doctor is impressed with me and all my lab results....lower cholesterol, and fat blood cells. Hard work and dedication ALWAYS wins. I think you need to find what works for you and if you start to see results stick with it. Best advise I can give is watch your diet and what you consume, exercise (cardio) and dedication. It really is a life style change. Good luck!