Rheumatoid Arthritis

About 4.7 million Americans suffer from rheumatoid arthritis, an auto-immune disorder in which the body's immune system attacks synovial membranes in the joints. These membranes create lubricating fluid and thus when damaged or destroyed inflammation occurs which causes the pain of arthritis. Rheumatoid arthritis can occur at any age, even under 18 years old. Rheumatoid arthritis causes stiffness, swelling, fatigue, anemia, weight loss, fever, and pain.

Nutrient / Supplement                        Helpful Notes

• Boron                        A trace mineral needed for healthy bones which aides in the absorption of other minerals helpful to people with rheumatoid arthritis.
• Magnesium               Magnesium helps balance calcium, which is beneficial to people with arthritis. A good source of magnesium is a quality multi-vitamin and mineral supplement ,especially one with calcium, zinc, and garlic.
• Fatty Acids               Extremely important for reducing inflammation in arthritis and for increasing blood circulation. Fatty acids are found in omega fatty acids from fish oil, flax seed oil, and borage seed oil.
• Zinc                           Zinc is a mineral required for bone growth; very often people with rheumatoid arthritis are not getting enough zinc in their diet.
• Multi-vitamin           Contains vitamin E, vitamin C, zinc, copper, manganese and selenium which all are helpful for rheumatoid arthritis.
• Garlic                        Garlic has been shown to inhibit the formation of free radicals which can damage joints and is a benefit to those with arthritis.

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