The Nutrisystem Program is much more than diet food. They offer you alot of online tools to help you reach your weight loss goal.  With NutriSystem, you get all the support you need to succeed. They staff registered dietitians that are available online or on the phone to answer any questions you might have.  They can give you advice about nutritional matters and customize a plan for those with special medical conditions such as diabetes and high blood pressure. They can not provide any medical advice, but are very helpful with nutrition and Nutrisystem ingredients and effects.

Nutrisystem Advanced as two ingredient blends that include heart-healthy omega-3 fatty acids and soluble fiber. These blends are to provide a healthier weight loss program and to help control your appetite, reduce hunger, and control your cravings between meals. The Advanced items rate low on the glycemic index and are completely trans fat-free. Advanced items that contain omega-3 fatty acids have ingredients derived from fish oils, so beware if you have any allergies you need to contact the dieticians for advice on substitutions. There are options for men, women, diabetics, vegetarians & folks over 60. Daily calorie amounts vary from 1200 to 1500 calories, and each days food consists of 3 meals and 2 snacks. The macro-nutrient ratios are approximately 55% carbohydrates, 25% protein and 20% fats.  You add fresh fruit and vegetables into the meal. Coffee, tea and diet sodas are allowed.  Alcohol is not recommended.  Exercise is encouraged with beginner, intermediate & advanced workout plans available.

Nutrisystem foods are conveniently packaged - great for quick, healthy meals that is very important when you're losing weight. While many of the Nutrisystem meals look a lot like frozen entrees, but they're actually sealed through a soft-canning process (like canned pickles & relishes) which locks in the nutrition and flavor. You get fresh-tasting foods that don't require refrigeration and are ready to go whenever and wherever you are.

All-in-all, Nutrisystem Advanced is an easy program to follow.  It is so convenient it makes all the worry and preparation about "dieting" seem much easier.  I highly recommend the program to anyone interested in a healthy weight-loss program! 

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GOOD LUCK with your Nutrisystem Program!