There are many natural cures to common health issues using herbs, roots, and every day items around the house.  Here is one that everyone can use from time to time. 

Step One

Warm up some water in your microwave. Be careful! Make it hot, but not so hot that it's going to burn your mouth.

Step Two

Add a pinch of salt and a teaspoon of Cayenne powder to your cup of water.

Step Three

Gargle the mixture for about 30 seconds at a time. There's no need to swallow the mixture.

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