Everyone stresses and the best way to calm your nerves is the natural way. Herbs are the best ways to do it. Ginseng- helps with stress, helps lower blood sugar, and male infertility. Echinacea- helps with the common cold, sore throats, and gingivitis.Ginko biloba- helps with altitude sickness, glacoma, and alzheimers.  Milk thistle- helps with liver disease, hepititis, and cirrhosis. St. johns wart- helps with depression, anxiety, and cold sores. Black cohosh- helps with PMS, menopause, and painful periods. Cayenne- used as a topical pain relever for psoriasis, shingles and osteoarthrtis. Garlic- reduces the risk of colon cancer, helps with brestfeeding, common cold, and high blood presure. Also heps with parasites and warts.