Ergonomics in the workplace have been shown to create a healthier, more comfortable work environment that reduces physical stress and increase work productivity. Ergonomics is a person's relationship and interaction within work environments. As computer usage rises, so do visual discomforts and muscle-related disorders. A properly designed and well-lit workstation coupled with ergonomic accessories is proven to reduce the physical stress associated with computer usage. Keep the following in mind when making your workspace work for you.

To reduce the risk of discomfort it is best to view the monitor with a straight neck and head posture. Adjustable height computer tables, monitor arms and keyboard platforms can help you put function into your workplace. The body's arm should be positioned with the elbows bent at a 90-degree angle while typing on the keyboard, and using the mouse. It's important to avoid operating a computer at long-reach distances. Articulating keyboard platforms, adjustable trays and padded wrist rests ensure a flat, natural, and maximum comfort position for the forearms and the wrists. To reduce the risk of visual discomfort add lighting to your workspace. In bright rooms, the overhead fluorescent lighting can be replaced with low-level indirect lighting to reduce glare. If the room lighting is low, adjustable task lighting lets you add more light to where it's most needed in your workspace. On the computer monitor a monitor filter can boost readability and increase contrast by cutting the glare up to 99 percent.

Ergonomics continues the study of equipment design to reduce operator fatigue and discomfort. With adjustability, proper workspace lighting, and glare visibility accessories you can set up any ergonomic workspace that fits your needs.