If you are purchasing Herbalife products for weight loss, it is important that you are following the instructions on how to take them effectively.  I have been an Herbalife consumer for many years and have enjoyed the benefits of sustained energy, weight loss and they have kept me out of the doctors office other than the regular exams. 

Here is a guide that I was given when I started using the programs.  I had a friend that needed to lose weight and recommended this product line, she lost 108 lbs in 12 months.

How to successfully take the Products

Breakfast                                   Lunch                                          Dinner

Formula 1 Shake                          Formula 1 Shake                           Colorful Meal

1 multi vitamin                               1 Multi Vitamin                              1 Multi Vitamin

2 cell activators                             2 Cell Activators                            1 Cell Activator

1-3 scoops Protein Powder           1-3 scoops Protein Powder            1-2 Celluloss

1 Total Control                             1 Total Control                                1 Niteworks*

1-2 Celluloss                                1 glass of tea

1 Snack Defense

1 glass tea

* The Niteworks is a product we all should be taking daily, as it helps keep your circulatory system youthful and viable.  It is one of my favorites. 

*  It is preferable to use Non fat, Skim or Soy Milk to make your shakes.  If you are lactose intolerant, they have an instant shake mix that can be mixed with water and tastes great too. 

I wish you tremendous success in your weight loss goals!