A Raw food diet is based on eating whole, live, uncooked and unprocessed foods as a large percentage of your diet. When 75-100% of your total food consumption is raw food, you are a raw foodist. At that rate it is believed that your body's elimination system can eliminate all or most of the toxins in the cooked portion of your diet. When you eat more cooked food, the body can't eliminate all the toxins and they back up causing dis-ease. Heating food above 118 degrees F. is believed to destroy enzymes in food that can assist in digestion. Cooking is also known to diminishes the nutritional value of food, and creates many of the carcinogens, mutagens, free-radicals and other toxins that are associated with many of today's diseases, from diabetes and arthritis to heart disease and cancer.

In addition to all that, there is a lot of emphasis among raw foodists on the pH of food. It is believed that a mostly raw food diet is "alkaline forming," while cooked and processed foods are "acid forming." All medical resources agree that the pH balance of our blood is one of the most important biochemical balances in human body chemistry. pH stands for "potential hydrogen," and refers to the number of hydrogen ions in a substance like your blood. Higher numbers mean a substance is more alkaline (absorbs more hydrogen ions). Lower number means a substance is more acidic (less potential for absorbing hydrogen). Human blood is usually around 7.0 to 7.2 - just above neutral or slightly alkaline. Raw foodists believe that the pH level of our bodies is directly influenced by what we eat and drink. So foods that tend to help maintain a more alkaline body chemistry are called "alkaline forming," and visa versa. If you reember your basic chemistry, you know the chemical processes for an acid are very different than those for a "base" (another word for alkaline). Most chemical processes in a healthy body are alkaline based, so healthy people seem to be more "alkaline." On the other hand, a more "acidic" lifestyle based on cooked and processed foods is believed to cause dis-ease.

Raw foodists are usually vegan, meaning they do not eat animal-based products like dairy or meat. Only raw plant foods are eaten, including vegetables and fruits, plus soaked and sprouted grains, nuts and seeds. A small group raw foodists, part of the Natural Hygiene Movement, include raw, organic animal products, such as free range organic chicken, sashimi (raw fish), meat (carpaccio), organic eggs, organic yogurt or raw organic goats milk cheese. My personal preference is a raw vegan lifestyle.

Raw foodists in general all agree that consumption of uncooked foods encourages weight loss and prevents and/or heals many forms of chronic dis-ease. Many medical studies have shown positive health outcomes with such diets, though when not done properly it can also lead to some problems. When I was teaching at a major raw food health institute for several years, I personally saw thousands of people with various illnesses have "spontaneous remissions." Of course, results vary with the individual and many other conditions.

How to Get Started on a Raw Food Diet
A common myth is that eating raw takes a lot of time to prepare. Nothing could be further from the truth! I am one of busiest people I know (mostly answering emails from eBayers)! But when you do it correctly, a raw food diet is actually one of the easiest, most convenient ways you can eat.  Getting started and keeping it simple is easy once you learn some of the basics - and learn to keep it simple! My rule of thumb for eating 75% raw is this easy:

There are 4 meals in an average day for most people (lunch, breakfast, dinner and your snacks). So to be 75% raw you need to have any 3 of those be mostly raw, and add a good salad to whatever you are having for dinner (remember, whenever I talk about raw food I mean ONLY organic food). Here is how I do that myself.

First, I have a raw, tasty smoothie every morning for breakfast instead my of previous favorite a toasted bagel with cream cheese and coffee. What you have for breakfast determines the rest of your day - so make sure you start out with healthy, energy-packed, nutrition-packed foods rather than wheat and caffeine! In fact, you should try to eliminate all wheat and caffeine from your diet entirely!

For lunch I have a fresh live salad almost every day. Sometimes I substitute a fresh green juice (I keep a Samson Juicer right in my office and stock my little office fridge with cucumbers, celery, spinach and carrots). I love to juice! Remember, never stuff yourself and only eat when you are really hungry.

For dinner I have whatever I like, plus a good sized raw salad. I am actually around 80-90% raw, so you will occasionally find some cooked items on my plate usually around dinner time, but even then I try to stay vegan. And I always avoid sugar (or anything made with sugary ingredients, especially corn syrup), wheat products (or anything that has "gluten" in it), anything "hydrogenated," and finally salt (nor anything salty including MSG). 

Finally, there are snacks. I usually keep fruit at my office - especially organic apples. I also like to have some raw nuts around - but I soak my nuts to activate the dormant enzymes in them and reduce the dense proteins and fats so they are more easily digestible. I soak my almonds overnight, for example, then after rinsing I sprinkle them with some spices (lately I like Pink Himalayan Mineral Salt), then stick them in my Good4U Dehydrator to dry them out for snacking. I also use some of the soaked nuts wet to make nut milk for my smoothies.

What you need
Most raw recipe books focus on fancier dishes, which can be fun sometimes.  However, I prefer to keep it simple. Raw food doesn't have to be complicated or expensive! In fact, I find it is cheaper to eat raw organic foods since they are more nutritious so I actually eat less!

While it's by no means essential to own fancy kitchen appliances it really does help to own at least a good quality 3 HP blender like the Blendtec HP3A Blender   and a low-speed masticating juicer like the Samson 6-in-1 Juicer.  If you are on a budget, then all you need really is a good sharp knife! However with these tools you'll discover lots of new, exciting and healthy recipes!

As for foods, I find that I can get most of what I need in the organic "Greenwise" section at Publix. I also go to my local organic green markets on weekends to find locally grown and better quality produce. You can also use an organic produce delivery service if one is available in your area. Remember, always get organic produce! In addition to the pesticides on commercial produce, you also face huge health risks from genetically modified organisms (GMOs), and organic food is usually 80% to 300% more nutritionally dense! As your body learns to absorb this additional nutrition, you be less hungry and eat less, reducing your food costs well below what is was when you were eating empty calories.

You are entering on a wonderful journey -so please take the time to learn about what you are doing. It really is a wonderful new life, but doing it properly takes time to learn, and time to let go of old habits and food addictions. Take your time and be compassionate with yourself. If you find yourself feeling weak or a little flu-like, you may be detoxing, which is normal. You can slow down until you adapt more or take the time to learn more about cleansing to actually speed up the process. Feel free to contact me through eBay if you have any questions!