How to use your new infrared sauna

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First, for most new users anything beyond 125 degrees will be unbearable.

Most people start to sweat at 112 degrees and this sweating process is the key to the full health benefits of your sauna NOT how hot you can stand it.

Pre-heat your sauna to 114 degrees, wait 30 to 45 minutes, then get in and reset the temp to 124 degrees.  The temp will gradually increase from 114 degrees while you are in the sauna and the heaters will always be on, so you get the full benefits of the infrared output.

Remember, your sauna will not get hotter then 50 degrees above the temperature of the room that it is in.  The colder the room the longer it will take the sauna to heat up.

Start out using your sauna no more then 20 minutes 3 or 4 times a week and gradually increase to 30 minutes 5 or 6 times a week over a period of a month.

Put a towel on the bench and on the floor to catch all the sweat.  This will keep your sauna cleaner and pro-long it's life.

Some users buy a vial of eucalyptus oil and leave it opened in the sauna and/or apply some to their upper lip.

Only take a "COOL" shower after you are done.  Some users take a hot shower before and a cool shower after.

Enjoy your sauna!

Don and Daria Novak

Decorate With Daria, Inc.

1-800-778-5364

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