Getting a handle on high cholesterol is not as difficult as some people believe. Below is how I did it without starving myself.

1. take a cholesterol lowering drug under your doctor's orders. Mine is from Pakistan where he had used the world's FIRST CHOLESTEROL LOWERING DRUG, Lovastatin, which came out in Japan in 1975. I had no side affects using that Rx.

2. Exercize strenuously for 30 minutes every other day. In my case, I dug rainwater catching wells around the native trees on my property here in the Sonoran desert and hauled the dirt a hundred yards in a wheelbarrow.  i think sex also qualifies, but if I recommended that I might get hate mail from married people.

3. Get rid of the butter, regular margarine, half & half (the hardest for me given that is the only way I like my coffee), desserts, ice cream, other gooey fat filled goodies, etc.

4. Replace margarine or butter with margarines like Benecol or others with plant sterols in them, or at least switch to olive oil based margarine, but NO trans-fat based ANYTHING. And absolutely NO Microwave popcorn!

5. Take Oral Chelation products everyday. I used EDTA, NAC and MSM based pills, but since have switched to Master Detox™. Also take Omega-3 in capsule form or in foods high in it such as cold water fish.

6. Cut out all meat except VERY lean red meat such as 73% lean hamburger patties with NO catchup. I used Lea & Perrins Worchester sauce on mine with NO bun.

7. NO CARBS after 7:00 PM

8. NO modified corn syrup sweeteners. That stuff is poison to our systems.

9. Learn to read labels! If it has modified corn sweetner, trans-fat, aspertame, or modified food starch, pass it over!

10. Eat raw veggies, especially the dark green ones. If you can't stand something raw, then steam them a bit.

That's it. That is all I did to get my 'bad' cholesterol down from 284 to 182 in 89 days.

I hope this guide helps you.