Sun exposure will cause tanning , apply a water proof sunscreen on your face , neck and arms , it prevents dryness and damage caused by UV rays . Wet your hair thoroughly before swimming and rinse it after swimming. Wet hair will not absorb too much of cholirinated wated.

Use a scrub twice a week on your face, neck , arms . Mix honey with milk and apply it on your face , face , neck and arms daily , washt off after 20 minutes . Use a nourishing cream at night for dry skin.

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