I want to let others know about some of what my family uses personally. I receive questions about these products all the time. Please contact me if you have any questions or comments.

• Shapeworks F1 Shake-I use this product as a meal replacement and a great source of protein. I do use F3 Personalize Protein Powder to thicken the shakes which help me to stay fuller. I don't get bored with the flavors because I do mix them. My favorite is Dutch Chocolate with a little banana added. Dutch Chocolate & Wild berry can be mixed together. Also French Vanilla can me mixed with a variety of fruits to change the flavor.
• Shapeworks-F3 Personalized Protein Powder- Helps to thicken the shakes. It makes me feel fuller longer.  
• Garden 7-90 ct tablets. I highly recommend this product. It will get your daily 7 fruits & vegetables. (Powerful Antioxidant).
  
• Lift Off- My husbands uses it right before a workout nearly everyday. It replaces those energy drinks that he would purchase for $2.50 a the local market. 
  
• Shapeworks Total Control- My husband uses it. He found it to increase his energy and helps with his weight loss. I 'm unable use it because it increases my blood pressure.  It does not have ephedra in it.