1. Take one piece of the adhesive backing sheets and one Health Marvels detox pad.

2. Gently peel off the bottom portion of the medical grade backing paper, leaving the top piece attached.

3. Now take the Health Marvels detox pad and carefully remove it from its protective packaging. Hold it with the writing side facing towards the adhesive sheet. Please note that on the TRMX-2 pad this will be the gold side.

4. Carefully place the Health Marvels detox pad at the center of the adhesive sheet.

5. Remove the remaining portion of backing paper and press the pad firmly to attach.

6. Apply the Health Marvels detox pad to the sole of the foot using a Reflexoloty Chart and press gently to ensure the pad is secure.

7. Now repeat the process for the other foot. Once application is complete on both feet, go to bed as normal.

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