Bad breadth results from two key issues.Oral hygiene and gastro intestinal hygiene.The culprit in both cases is bacteria. Keep your GI tract healthy by eating the balanced diet of protein,carbs,fruits, veggies and lots of fluids which will flush and keep your GI tract healthy.

• Yogurt is not only healthy for you as it contains calcium but it also fights the bacteria in your mouth
• .Parsley,tarragon,spearmint as well as coriander are excellent for fighting bad breath.They are also good for digestion.
• Carrots,apple,celery and all crunchy type fruits are good for the mouth as it cleans away the sticky foods that we eat ,which are stuck to our teeth and gums.
• Having fruits and vegetables that are high in vitamin C are important in fighting bad breath ,as it prevents gingivitis and other gum diseases that cause bad breath.