Finding the right running shoe is a very important thing. Getting the right shoe can make your running experience a great one and can also help prevent injuries. Every person has a different foot and because of that running shoes come in different categories to address those needs, so much that not only runners benefit from a running shoe. In our store we fit walkers, people that are just kicking around, and also people that are suffering from injuries and issues related to their lower back, hips, knees, and feet.

Running shoes come in three different categories based on the structure of the foot. The first category is cushioning. Cushioning shoes are meant for people that are neutral in stride or have an issue with supination. Supination is when your forefoot strike is positioned to the outside of your foot. People that fall into this category usually have a medium to high arch. Cushioning shoes could also fit well with orthotics. When wearing an orthotic you want to be careful that you do not over medicate your foot. You will understand what I mean in the next paragraph.

The next category is stability. The reason why they call it stability is because of the construction of the midsole. Most companies do the same kind of thing, but there are some that use some different technologies. Most companies incorporate a high density rubber on the medial (inside) of the midsole. The high density rubber is differentiated by being a different color, usually gray. This high density rubber works like an orthotic by helping to stop the foot from over pronating. Over pronation is when your foot turns inward when you are in stride. People that fall into this category usually have a medium to low arch.

The last category is motion control. What differentiates a motion control shoe from the rest is the platform that it is built on. The platform is generally straight, so it gives a wider base for the foot to sit on. This category still incorporates the high density rubber in the midsole, but it is usually a little more built up. People that need motion control shoes generally have a low to flat arch.

Other things to keep in mind when getting running shoes:

1. Make sure there is a thumb's width from the end of your toe to the front of the toe box. This will give room for swelling, will allow your toes spread out, and help prevent blisters and black toe nails.

2. Take any injuries you have suffered into account. Usually any serious injuries that you still feel pains from can improve with more stability.

3. Make sure you have a wool or synthetic sock. "Cotton Kills" and tends to hold moisture to the foot and is a big cause of blisters. Synthetics and wools will wick moisture away from the foot and allow the foot to breathe. They also act as a good climate control keeping your foot cool in the summer and warmer in the winter.