Are you tired, frustrated and burnt out? Each year millions of Americans
face adrenal fatigue. Triggered from our fight or flight complex, this
challenging health concern needs to be addressed more often. I've had
it and it completely sucks and takes commitment, rest and vitamin and
herbal supplementation to reverse itself.
12 Clues and Ways to tell if you have Adrenal Fatigue:
1. Have trouble waking in the morning; despite plenty of sleep?
2. Catch colds or infections easily and often?
3. Gaining weight around your middle?
4. Crave sweets or salty foods?
5. Have dark circles under your eyes?
6. Often feel dizzy, faint; like you haven't woken up or are in a dream?
7. Nails are brittle and weak, hair is dry and thinning and skin appears to be aging?
8. Body temperature is off balance?
9. Drink more than 1 8oz of caffeinated products?
10. Feel dizzy or lightheaded after standing or getting up from a lying position?
11. Feel run down, drained; emotionally and physically exhausted?
12. Overwhelmed or stressed by work, family & other responsibilities?
This often debilitating syndrome can be reversed through a vitamin rich diet and supplementation that addresses the adrenal glands.
12 Clues and Ways to tell if you have Adrenal Fatigue:
1. Have trouble waking in the morning; despite plenty of sleep?
2. Catch colds or infections easily and often?
3. Gaining weight around your middle?
4. Crave sweets or salty foods?
5. Have dark circles under your eyes?
6. Often feel dizzy, faint; like you haven't woken up or are in a dream?
7. Nails are brittle and weak, hair is dry and thinning and skin appears to be aging?
8. Body temperature is off balance?
9. Drink more than 1 8oz of caffeinated products?
10. Feel dizzy or lightheaded after standing or getting up from a lying position?
11. Feel run down, drained; emotionally and physically exhausted?
12. Overwhelmed or stressed by work, family & other responsibilities?
This often debilitating syndrome can be reversed through a vitamin rich diet and supplementation that addresses the adrenal glands.
Guide created: 08/19/08 (updated 08/19/08)


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