Serving from chili= 3 adults, if you going to cook double portion you need a bigger crock pot, this portion size will use small crock pot.

1 (14.5 oz) Del Monte diced tomatoes w/zesty mild green chilies (whole can is only 105 calories)

1 (1LB.) Goya pinto beans (whole can is 560 calories)

1 (1LB.) Goya pink beans or kidney beans (whole can is 560 calories)

Total Calories= 1325 with 3 serving suggestive= 441 calories each

You need to wash heavy syrup off the beans in a collander, the best chili is chili with nice clean beans, these beans are precooked already. Get your crock pot out, buy the crock pot liners sm or lg will work. You don't want to cook in a crock pot and have to clean later. Now pour your beans and tomatoes into crock bag inside crock pot, mix thoroughly. Set crock pot on high for one hour, then turn to low for two more hours for simmer.

This is the best chili with little to no work invovled, you don't need all those spices because this chili is excellent. The family (only 3 of us) love this chili