Hydration 101

Hydration is the key if you want to perform at the top of your game.  In moderate activity, your body loses about 1 liter of water per hour!  Without replacing this water, your body will begin to break down and dehydrate leaving you weak and fatigued.

CamelBak, the leading manufacturer of hydration systems, believes that, "the best defense against dehydration is a good offense."  The American College of Sports Medicine recommends that you drink at least 1 liter of water per hour in moderate activity and that you drink continuously.

For those of us who are on the go- cycling, climbing or running- we realize that it is not always practical to stop and take a drink.  CamelBak hydration systems help you avoid dehydration because they make rehyrating simple and convenient.  Their comfortable design and ease of use make using CamelBak's hydration systems a breeze.

CamelBak is the original and leading manufacuturer of hydration systems.  In fact, that is all CamelBak does.  That single-minded approach focuses their research and development in one direction- continuing to make the best hydration systems on the market.  CamelBak works with top athletes in cycling and outdoor sports as well as the military to evaluate customer needs and to continue to produce technologically advanced products to meet those needs.

CamelBak- Hydrate or Die

Hydration FAQs

• Question: How do I know if I am dehydrated?
  
• Answer: Once you've reached the point of feeling thirsty, dehydration has already begun.
  
  
• Question: What is the cure for dehydration?
  
• Answer: Drink early.  Drink often.
  
  
• Question: Why a hydration pack?
  
• Answer: Hydrations packs, like CamelBaks, provide a convenient, hands-free way to drink on the go.
  
  
Question: Is there a CamelBak for me?

• Answer: CamelBak has produced many different packs geared toward many activities such as running, hiking, climbing and cycling.  CamelBak also has geared its packs even more specifically to the individual.  With packs for men, women and even children- there is a perfect CamelBak hydration pack out there for you.