Benefits of Developing Hand Strength with Aluminum Hand Grippers

aluminum hand grippers with high quality springs are a whole different ball game from your odrinary grippers

Training with foam grippers bought at the sports store will get you no results whatsoever, to gain functional hand strength you will have to train with the heavy duty aluminum grippers

Real hand grippers will develop real hand strength! Shaking somebodys hand is an example of crushing grip strength, If you play aports having a better grip than your opponent will give you that slight advantage thats for sure.

Real aluminum grippers will develop your hands into Iron Claws.

Train just like you would with weight's, once you can rep a gripper 8 - 12 reps, move on to a tougher gripper, alway's warmup on a light gripper before going into your regular training ( about two sets of 10 repetitions will be enough for a warmup) than you can proceed with your gripper workout.

The most popular brand of hand grippers on the market is Ironminds Cocs

close a captains of crush # 3, # 3.5, or # 4 under the Ironmind Rules  and you will be feautured in MILO a journal for serious strength athletes around the globe. 

Ironmind Cocs come in 10 different strengths

Guide getting started right or do rehab

Sport perfect warmup for weekend warriors

Trainer the bridge to serious grip training

No 1 most people who lift weights will have trouble closing this

No 1.5 ease into the No TWO

No 2 success here means youre exceptionally strong

No 2.5 a stepping stone to the No Three

No 3 THE UNIVERSAL STANDARD FOR GRIP SUPREMACY

No 3.5 WARNING: the NO FOUR is in sight

No 4  CoC Summit  -- your KING OF THE HILL!

any athlete who wants stronger wrists , fingers and hands should check out my auctions and pick up a few grippers to start on their journey.

Grip Strength applies to ..

law enforcement  climber mma fighters  boxing  karate  basketball  baseball  football  rugby  tennis  ping pong

firefighters  golf  fishing  hockey  out doorsman  wrestling  martial arts  arm wrestling  bodybuilding 

climbers  strongman events   stone lifters  grapplers  olympic lifters  highland games  jugglers

playing music  and much more

- check out our auctions for grippers and strength equipment -

Here is a picture of a York Block weight being lifted by the face, and a regular lift on a 40lb Old York round Block

Block weights  = hand strength

best of luck in your strength training

- Cellar Dweller