This is a very effective method of using essential oils. Never put pure essential oils on the skin ( exceptions to this are Lavender and in some cases Tea Tree) Dilute in an odorless carrier oil such as Sweet Almond Oil.

1 drop of essential oil

6 drops of carrier oil.

Using oil in a bath is very easy and also very pleasant. It is a wonderful way to relax. You also get the therapeutic effects.

6 to 10 drops after tub is filled .

5 to 10 drops of essential oil

100ml of warm water

Soak a clean cotton cloth in mixture and wring out well.

Place cloth on the affected area.

5 to 10 drops of essential oil in a bowl of hot water. Cover head with a towel and inhale the vapor.