Here are a few basic uses for Essential Oil.
Massage Oil
This is a very effective method of using essential oils. Never put pure essential oils on the skin ( exceptions to this are Lavender and in some cases Tea Tree) Dilute in an odorless carrier oil such as Sweet Almond Oil.
1 drop of essential oil
6 drops of carrier oil.
Bath
Using oil in a bath is very easy and also very pleasant. It is a wonderful way to relax. You also get the therapeutic effects.
6 to 10 drops after tub is filled .
Compresses
5 to 10 drops of essential oil
100ml of warm water
Soak a clean cotton cloth in mixture and wring out well.
Place cloth on the affected area.
Inhalation
5 to 10 drops of essential oil in a bowl of hot water. Cover head with a towel and inhale the vapor.
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