Aromatherapy and headaches

Headaches can cause unwanted and extra stress that we just don't need. Aromatherapy works wonders on a headache. I have frequent headaches and can say that aromatherapy works best for me!

*Always consult your physician before trying something new, but in most cases aromatherapy is quite safe.

Aromatherapy means alternative therapy

You start with a carrier oil like:

Almond oil

Avacodo oil

Sesame oil

Coconut oil

***These are the oils you are going to use to mix with the essential oils.

The following essential oils work best for headaches:

Rosemary

Peppermint

Eucalyptus

Bay

Lavender

Chamomile

***Mix a few drops of each essential oil with 2/3 carrier oil. Shake the bottle and apply to your forehead, neck area and temples for best relief.