Attacking Anxiety and Depression
(A Self-Help, Self-Awareness Program for Stress, Anxiety & Depression)

The Attacking Anxiety & Depression Program is a clinically validated method for taking control and enjoying your life again. The program progresses quickly and is designed to be fun, engaging, and very motivating. In fact, many people say that after spending just two weeks with this program their panic attacks and anxious symptoms disappear.

Here are some excerpts from doctors and medical professionals about the program:

• The ATTACKING ANXIETY & DEPRESSION tapes provide a path that is clear, comprehensive and user friendly. The program is a powerfully helpful resource.
• It used to take months for psychology clients to reach the level of recovery that they now achieve in 15-weeks with The Midwest Center Program, ATTACKING ANXIETY & DEPRESSION.
• Program users find the design and structure of The Program to be very helpful in quickening and maintaining recovery from panic and anxiety. It is very affordable. Comments from patients are extremely positive.
• The program treats the issues and the illness better than I do. It addresses the things that I know about but I usually don't get them condensed and delivered in an efficient way. ATTACKING ANXIETY & DEPRESSION is addressing the problem directly. As they get better, they have fewer anxiety and depression related symptoms.
  

What follows are the names of each of the 16 cassettes within the program.

1. Anxiety & Depression:  Symptoms, Causes And Common Fears
2. Six Steps That Will Put An End To Panic Attacks
3. Self Talk:  The Key To Healthy Self Esteem
4. Expectations: How To Expect Less And Get More
5. Eat And Exercise To Rid Yourself Of Anxiety & Depression
6. Stop Being Angry & Control Your Mood Swings
7. Assertive Behavior:  Speak Confidently & Gain Respect
8. Put An End To "What If" Thinking
9. Get Off The Guilt & Worry Treadmill
10. How To Stop Obsessive Scary Thoughts
11. Anxiety & Depression:  The Truth About Medication And Alcohol
12. The Courage To Change
13. Time Management: 12 Steps Toward A Balanced Life
14. How To Keep Stress From Becoming Anxiety
15. Getting Beyond A Growth Spurt
16. I Will Be There for You

There is also a Relaxation Session Tape that accompanies the Program.

Lucinda Bassett is a former agoraphobic who founded the Midwest Center for Stress and Anxiety in 1984. She is the creator of "Attacking Anxiety and Depression", which is a 15-week home study course about recovery from anxiety disorders such as agoraphobia and panic attacks.

Bassett's infomercial has been running on late-night television for over a decade. She has appeared on many national talk shows, including the Oprah Winfrey Show, The View, the Montel Williams Show and Hour of Power.

In addition, her work has been featured in several magazine publications, including Family Circle, Reader's Digest, and The Journal of Clinical Psychology. She is also a nationally renowned motivational speaker.

The program is a 15-week workshop for recovery from anxiety disorder and clinical depression, which often co-exist within the sufferer. Participants use the program by purchasing an audio version, The program advocates a stop-the-thought method, as opposed to medications or psychologists or psychiatrists as a means of recovery.

More people have overcome stress, anxiety, and depression with Lucinda’s program than with any other in the world.